:root{
  --navy:#071d2b;--navy2:#0d2a3b;--ink:#17212a;--cream:#f4efe5;--paper:#fffdf8;
  --rust:#c55a32;--gold:#d3a43a;--teal:#2a8f98;--line:#d9d1c4;--muted:#64717b;
  --shadow:0 24px 70px rgba(7,29,43,.14);--radius:22px
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:Inter,system-ui,-apple-system,"Segoe UI",sans-serif}
a{color:inherit}
button,input,select,textarea{font:inherit}
button,a{touch-action:manipulation}
.skip-link{position:fixed;left:12px;top:-60px;z-index:1000;background:#fff;color:#000;padding:12px 16px;border-radius:9px}
.skip-link:focus{top:12px}
.site-header{position:sticky;top:0;z-index:50;min-height:66px;padding:12px max(20px,calc((100vw - 1180px)/2));display:flex;align-items:center;justify-content:space-between;gap:24px;background:rgba(7,29,43,.96);color:var(--cream);backdrop-filter:blur(14px);border-bottom:1px solid rgba(255,255,255,.12)}
.wordmark{display:flex;gap:10px;align-items:center;text-decoration:none}.wordmark span{display:grid;place-items:center;width:35px;height:35px;border:1px solid var(--rust);border-radius:50%;font-family:"Barlow Condensed",sans-serif;font-weight:900;color:var(--rust)}
.wordmark strong{font-family:"Barlow Condensed",sans-serif;font-size:18px;letter-spacing:.11em}
.site-header nav{display:flex;gap:20px;align-items:center}.site-header nav a{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.08em;font-weight:800;text-decoration:none;color:#e9e2d8}.site-header nav a:hover,.site-header nav a:focus{color:#fff;text-decoration:underline;text-decoration-color:var(--rust);text-underline-offset:5px}
main{width:min(1240px,100%);margin:0 auto;background:var(--paper);min-height:90vh;box-shadow:var(--shadow)}
.hero{min-height:520px;display:grid;grid-template-columns:minmax(0,1.04fr) minmax(330px,.96fr);background:var(--navy);color:var(--cream);overflow:hidden}
.hero-copy{padding:clamp(50px,8vw,96px) clamp(26px,6vw,78px);display:flex;flex-direction:column;justify-content:center;position:relative}.hero-copy:before{content:"";position:absolute;left:clamp(26px,6vw,78px);top:50px;width:84px;height:4px;background:var(--rust)}
.eyebrow{margin:0 0 20px;color:var(--gold);font-family:"Barlow Condensed",sans-serif;font-weight:900;letter-spacing:.15em;font-size:15px}
.hero h1{font-family:"Barlow Condensed",sans-serif;font-size:clamp(54px,7vw,92px);line-height:.82;letter-spacing:-.035em;margin:0 0 26px;max-width:640px}
.hero-copy>p:not(.eyebrow){font-family:Georgia,serif;font-size:clamp(18px,2vw,23px);line-height:1.5;max-width:620px;margin:0;color:#ece4d8}
.hero-image{background:linear-gradient(90deg,var(--navy),transparent 18%),url('/capable-body-assets/hero.webp') center 28%/cover no-repeat;min-height:520px}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.btn,.hero-actions a,.hero-actions button{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:12px 18px;border-radius:999px;border:1px solid rgba(255,255,255,.3);background:transparent;color:#fff;text-decoration:none;font-weight:800;cursor:pointer}.btn.primary,.hero-actions .primary{background:var(--rust);border-color:var(--rust)}.btn.light,.hero-actions .light{background:var(--cream);color:var(--navy);border-color:var(--cream)}
.setup-bar{display:grid;grid-template-columns:repeat(3,1fr) auto;gap:1px;background:var(--line);border-bottom:1px solid var(--line)}
.setup-bar>div{background:#fff;padding:16px 22px}.setup-bar span{display:block;font-family:"Barlow Condensed",sans-serif;font-size:11px;font-weight:900;letter-spacing:.14em;color:var(--rust)}.setup-bar strong{display:block;font-size:14px;margin-top:2px}
.setup-bar button{border:0;background:var(--gold);color:var(--navy);padding:0 24px;font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.08em;font-weight:900;cursor:pointer}
.content-shell{padding:clamp(34px,6vw,70px) clamp(22px,6vw,72px) 90px}
.section-heading{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:26px;border-bottom:2px solid var(--navy);padding-bottom:16px}.section-heading .eyebrow{margin:0 0 7px}.section-heading h2{font-family:"Barlow Condensed",sans-serif;font-size:clamp(40px,6vw,70px);line-height:.9;margin:0;color:var(--navy);text-transform:uppercase}.section-heading p{max-width:500px;line-height:1.6;margin:0;color:var(--muted)}
.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}
.card{border:1px solid var(--line);background:#fff;border-radius:var(--radius);padding:22px;box-shadow:0 13px 36px rgba(7,29,43,.07);display:flex;flex-direction:column;min-height:190px}.card.accent{border-top:5px solid var(--rust)}.card.teal{border-top:5px solid var(--teal)}.card.gold{border-top:5px solid var(--gold)}
.card .tag{font-family:"Barlow Condensed",sans-serif;font-size:12px;letter-spacing:.12em;font-weight:900;color:var(--rust);text-transform:uppercase}.card h3{font-family:"Barlow Condensed",sans-serif;font-size:29px;line-height:.95;text-transform:uppercase;color:var(--navy);margin:10px 0}.card p,.card li{font-size:14px;line-height:1.55;color:#45515b}.card ul{padding-left:19px}.card .actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:auto;padding-top:18px}.card .btn{color:var(--navy);border-color:var(--line);background:var(--cream);font-size:13px}.card .btn.primary{color:#fff;background:var(--rust);border-color:var(--rust)}
.notice{margin:22px clamp(22px,6vw,72px) 0;padding:18px 20px;border:1px solid var(--gold);border-radius:14px;background:#fff8df;color:var(--navy);line-height:1.55}.notice strong{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.07em}
.setup-panel{max-width:840px;margin:0 auto;border:1px solid var(--line);border-radius:var(--radius);background:#fff;padding:28px;box-shadow:var(--shadow)}.setup-panel fieldset{border:0;margin:0 0 24px;padding:0}.setup-panel legend{font-family:"Barlow Condensed",sans-serif;font-weight:900;text-transform:uppercase;font-size:24px;color:var(--navy);margin-bottom:12px}.choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.choice{position:relative}.choice input{position:absolute;opacity:0;pointer-events:none}.choice label{display:block;height:100%;border:2px solid var(--line);border-radius:14px;padding:15px;cursor:pointer;font-weight:700}.choice label span{display:block;font-size:12px;color:var(--muted);font-weight:500;margin-top:5px;line-height:1.45}.choice input:checked+label{border-color:var(--rust);background:#fff7f1;box-shadow:0 0 0 3px rgba(197,90,50,.12)}.choice input:focus-visible+label{outline:3px solid var(--teal);outline-offset:2px}
.plan-table{width:100%;border-collapse:collapse;background:#fff;border-radius:16px;overflow:hidden;box-shadow:0 12px 35px rgba(7,29,43,.08)}.plan-table th{background:var(--navy);color:#fff;font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.08em;text-align:left}.plan-table th,.plan-table td{padding:14px 16px;border-bottom:1px solid var(--line);vertical-align:top}.plan-table td:first-child{font-weight:800;color:var(--rust);width:120px}.plan-table td{font-size:14px;line-height:1.45}
.player{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,.7fr);gap:22px}.player-panel{border:1px solid var(--line);border-radius:var(--radius);background:#fff;padding:24px}.player-panel h3{font-family:"Barlow Condensed",sans-serif;font-size:34px;text-transform:uppercase;color:var(--navy);margin:0 0 10px}.step-list{list-style:none;padding:0;margin:18px 0}.step-list li{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center;border-top:1px solid var(--line);padding:14px 0}.step-list .num{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--navy);color:#fff;font-family:"Barlow Condensed",sans-serif;font-weight:900}.step-list button{border:1px solid var(--line);border-radius:999px;background:var(--cream);color:var(--navy);padding:8px 11px;font-weight:800;cursor:pointer}.step-list li.done{opacity:.62}.step-list li.done strong{text-decoration:line-through}.metric{font-family:"Barlow Condensed",sans-serif;font-size:46px;color:var(--rust);font-weight:900;line-height:1}.metric-label{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-weight:800}
.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.field label{display:block;font-weight:800;margin-bottom:7px}.field input,.field textarea,.field select{width:100%;border:1px solid #bfc4c8;border-radius:10px;padding:12px;background:#fff}.field textarea{min-height:110px}.field.full{grid-column:1/-1}.save-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:18px}.save-row button{border:0;border-radius:999px;background:var(--rust);color:#fff;padding:13px 20px;font-weight:800;cursor:pointer}.saved{color:#176b55;font-weight:800}
.safety-box{background:var(--navy);color:#fff;border-radius:var(--radius);padding:25px;margin:22px 0}.safety-box h3{font-family:"Barlow Condensed",sans-serif;font-size:34px;text-transform:uppercase;margin:0 0 10px}.safety-box p,.safety-box li{color:#e7e0d4;line-height:1.6}.safety-box a{color:#fff3bd}
footer{width:min(1240px,100%);margin:0 auto;padding:24px clamp(22px,6vw,72px);background:var(--navy);color:var(--cream);display:flex;justify-content:space-between;gap:20px;align-items:center}footer div{display:flex;flex-direction:column;gap:4px}footer strong{font-family:"Barlow Condensed",sans-serif;letter-spacing:.08em}footer span{font-size:12px;color:#b8c0c5}footer a{font-weight:800;color:var(--gold)}
@media(max-width:900px){.site-header nav{display:none}.hero{grid-template-columns:1fr}.hero-image{min-height:360px;order:-1;background:linear-gradient(0deg,var(--navy),transparent 22%),url('/capable-body-assets/hero.webp') center 26%/cover no-repeat}.hero-copy:before{top:32px}.setup-bar{grid-template-columns:repeat(3,1fr)}.setup-bar button{grid-column:1/-1;padding:14px}.grid,.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.player{grid-template-columns:1fr}}
@media(max-width:620px){.wordmark strong{font-size:15px}.hero{min-height:auto}.hero-copy{padding-top:54px}.grid,.grid.two,.grid.four,.choice-grid,.form-grid{grid-template-columns:1fr}.section-heading{display:block}.section-heading p{margin-top:12px}.setup-bar{grid-template-columns:1fr}.setup-bar>div{padding:11px 18px}.card{min-height:0}.plan-table{display:block;overflow-x:auto}.step-list li{grid-template-columns:38px 1fr}.step-list button{grid-column:2;justify-self:start}.field.full{grid-column:auto}footer{display:block}footer a{display:inline-block;margin-top:12px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}