New Client Welcome
Welcome to BPF Virtual Coaching
Your plan, workouts, meal plan, check-ins, and coaching feedback are organized inside your private Client Hub. This page explains what to expect and how to get the best results.
What You Get
- Your private Client Hub
- Assigned workouts and Workout Player
- Meal plan and nutrition notes
- Check-ins so Coach Ken can adjust your plan
- Accountability and clear next steps
Your Weekly Job
- Complete assigned workouts
- Tap complete when finished
- Submit honest check-ins
- Review meal plan before the day gets busy
- Ask questions early instead of guessing
Important
Do not worry about being perfect. Coach Ken needs honest information. Missed workout, tough day, sore joints, bad meal, travel, low energy - report it in your check-in so the plan can be adjusted.
How To Win
- Open the hub before workouts
- Use good form before adding weight
- Keep check-ins short but consistent
- Follow the plan long enough to build momentum