BPF Virtual Coaching

Welcome — You're In

This isn't another app full of menus. It's real coaching built for adults over 40. Ken assigns your workouts straight into your player, adds the cues and videos, reviews your check-ins, and adjusts the plan based on what actually happens.

Your 3-Step Setup (5 minutes)

Download your plan — grab your program PDF from the Client Portal.
Install the app — daily workouts, macros, and check-ins in one place.
Log your first check-in — today's weight kicks off your accountability streak.

What to Expect

Workouts built around your body, your gear, and your goals — and they progress as you do.
Joint-friendly training. Nothing sharp, nothing you have to guess at.
Nutrition targets built around real life, not a rigid diet.
Check-ins that actually change your plan.

Your Part

Coaching works when you show up and tell the truth. Log your workouts, check in each week, and flag anything that feels off — pain, schedule, motivation, all of it. Consistency beats perfection every time.

Staying in Touch

Send your weekly update, ask a question, or request a live session through your check-in. Ken reviews activity regularly and adjusts from there.

Let's get to work.
— Ken

Open the App Download PDF