How To Use Your Coaching Hub
Your hub keeps your workout, meal plan, and check-in in one place. Follow these steps each training day so Coach Ken can see your progress and update your plan.
Download PDF Guide Welcome + ExpectationsOpen your private link
Use the private client link or access code Coach Ken sends you. Keep it saved on your phone so you can open it before workouts.
Start Workout
Tap Start Workout or Start Workout with Timer. The Workout Player may show more than one assigned workout. Choose the workout Coach Ken told you to do today, then follow the exercise order.
- Use the timer/rest prompts as your guide.
- Use good form before adding weight.
- Do not rush reps just to beat the timer.
Complete the workout
When finished, tap the completion button in the Workout Player. This sends the workout completion to Coach Ken's dashboard.
Check your meal plan
Tap Meal Plan in the hub to review your assigned meals and nutrition notes. Hit protein first, stay consistent, and message Coach Ken if a meal does not fit your schedule.
Submit your Check-In
Tap Check-In after your workout or at the end of the day. Add energy level, notes, weight if requested, and anything Coach Ken should know.
What Coach Ken Sees
- Workout completed in the Workout Player
- Completion time and workout name
- Check-ins, notes, and meal feedback
- Whether you may need follow-up or a plan adjustment
Best Client Habits
- Open your hub before every assigned workout.
- Tap complete when the workout is done.
- Submit a short check-in even when the day was not perfect.
- Ask questions early instead of guessing.