Coaching system
Coach the day.
Protect the week.
The five-day framework gives clients a clear adaptation without pretending to diagnose readiness. Use it to preserve the program’s purpose, explain changes, and identify when professional help comes first.
Coach's operating standard
Five honest day types
Review sequence
What to review with a client
Weekly obligations
Were two strength anchors, aerobic work, and relevant balance or mobility protected?
Repeated friction
Look for repeated RESET days, unfinished BUILD days, schedule barriers, or recurring joint-sensitive flags.
Adjust one variable
Change starting dose, schedule, support, equipment, or exercise variation—not everything at once.
Respect scope
Pain, illness, medication, sleep disorders, and clinical nutrition questions require appropriate qualified guidance.